{"id":1256820021817,"date":"2022-07-16T00:00:30","date_gmt":"2022-07-16T03:00:30","guid":{"rendered":"https:\/\/guiadaalma.com.br\/terapia\/hatha-yoga-yogaterapia\/"},"modified":"2025-03-13T18:14:37","modified_gmt":"2025-03-13T21:14:37","slug":"hatha-yoga-yogaterapia","status":"publish","type":"product","link":"https:\/\/stg.guiadaalma.com.br\/terapia\/hatha-yoga-yogaterapia\/","title":{"rendered":"Aula de Hatha Yoga\/ Yogaterapia | Bem-estar f\u00edsico, al\u00edvio de dores no corpo"},"content":{"rendered":"

Pr\u00e1tica leve de Hatha Yoga que busca a conex\u00e3o com o momento presente atrav\u00e9s da respira\u00e7\u00e3o, mudras (gestos reflexol\u00f3gicos), bandhas (fechos energ\u00e9ticos) ,asanas (posturas est\u00e1veis e confort\u00e1veis), atrav\u00e9s de movimentos conscientes e respeitando seus limites.\u00a0 Alguns benef\u00edcios da pr\u00e1tica regular de Yoga:<\/p>\n

\u2022 Al\u00edvio de dores no corpo<\/p>\n

\u2022Ajuda a regular o funcionamento do sistema respirat\u00f3rio e digestivo;<\/p>\n

\u2022 Equilibra a produ\u00e7\u00e3o hormonal;<\/p>\n

\u2022 Melhora o padr\u00e3o do sono<\/p>\n

\u2022 Maior capacidade de concentra\u00e7\u00e3o e criatividade<\/p>\n

\u2022Melhora a qualidade de vida<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e1tica leve de Hatha Yoga que busca a conex\u00e3o com o momento presente atrav\u00e9s da respira\u00e7\u00e3o, mudras (gestos reflexol\u00f3gicos), bandhas (fechos energ\u00e9ticos) ,asanas (posturas est\u00e1veis e confort\u00e1veis), atrav\u00e9s de movimentos conscientes e respeitando seus limites.\u00a0 Alguns benef\u00edcios da pr\u00e1tica regular de Yoga: \u2022 Al\u00edvio de dores no corpo \u2022Ajuda a regular o funcionamento do sistema […]<\/p>\n","protected":false},"featured_media":1256820076353,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[447],"product_tag":[],"acf":[],"yoast_head":"\nAula de Hatha Yoga\/ Yogaterapia | Bem-estar f\u00edsico, al\u00edvio de dores no corpo • Guia da Alma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stg.guiadaalma.com.br\/terapia\/hatha-yoga-yogaterapia\/\" \/>\n<meta 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